How to Cook Stuffed Salmon
How to Cook Stuffed Salmon by www.ehow.com,
Fùll öf pröteïn and ömega-3 fatty acïds, salmön ïs an excellent chöïce för a healthy meal. There are sö many ways tö cöök salmön tö perfectïön, be ït ïn the öven, ön the stöve ör ön the grïll. Stùffïng salmön and bakïng ït ïn the öven ïs a tasty way tö keep the fïsh möïst and ïnfùse ït wïth flavör. Sùn-drïed tömatöes, baby spïnach, basïl and feta cheese make an excellent öpïnïön för stùffïng fïsh, and yöù can get creatïve wïth addïtïönal ïdeas lïsted belöw
Prep Time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Servings: 2 Servings
• 2 half-pöùnd salmön fïllets (ör a 1-pöùnd salmön fïllet)
• 1 tablespöön grapeseed ör ölïve öïl
• 1/3 cùp sùn-drïed tömatöes, draïned and chöpped
• 3 cùps baby spïnach, löösely packed
• 1 cùp fresh basïl leaves, chöpped
• 1/2 cùp feta cheese crùmbles
• Sea salt and pepper, tö taste
KEEP GOING TO THE NEXT PAGE FOR INSTRUCTIONS
1. Preheat the öven tö 375 F, and spray an öven-safe cöökïng dïsh wïth öïl.
2. Use a paper töwel tö dab söme öf the öïl fröm the sùn-drïed tömatöes beföre placïng them ön a cùttïng böard and chöppïng them
3. Add the öïl and chöpped sùn-drïed tömatöes tö a skïllet över medïùm heat. Cöök för 1 mïnùte, stïrrïng öccasïönally ör ùntïl fragrant
4. Add the baby spïnach and chöpped basïl leaves tö the skïllet. It's OK ïf the skïllet seems very fùll -- the leaves wïll wïlt and cöök döwn. Stïr öccasïönally ùntïl the leaves have cömpletely wïlted, aböùt 3 mïnùtes.
5. Tùrn öff the cöökïng element, and remöve the skïllet fröm the heat. Add the feta cheese and stïr ùntïl well cömbïned wïth the öther ïngredïents
6. Place salmön fïllets (ör fïllet) ön a cùttïng böard. Use a sharp knïfe tö carefùlly slïce the salmön thröùgh the center, jùst ùntïl the knïfe almöst reaches the öther sïde
7. Use a large spöön tö dïstrïbùte the stùffïng ïntö the centers öf each öf the salmön fïllets.
8. Carefùlly transfer the salmön fïllets tö the prepared bakïng dïsh. Sprïnkle wïth salt and pepper
9. Bake salmön ön the center rack öf the öven för 20 tö 30 mïnùtes. If the fïllets started öùt thïnner than 1 ïnch, ït shöùld take 20 tö 25 mïnùtes. Salmön fïllets that started öùt thïcker than öne ïnch wïll take clöser tö 25 tö 30 mïnùtes. Remöve fröm öven, and ùse a spatùla tö serve alöngsïde yöùr favörïte sïde dïshes
Read More this full recipes at How to Cook Stuffed Salmon
Fùll öf pröteïn and ömega-3 fatty acïds, salmön ïs an excellent chöïce för a healthy meal. There are sö many ways tö cöök salmön tö perfectïön, be ït ïn the öven, ön the stöve ör ön the grïll. Stùffïng salmön and bakïng ït ïn the öven ïs a tasty way tö keep the fïsh möïst and ïnfùse ït wïth flavör. Sùn-drïed tömatöes, baby spïnach, basïl and feta cheese make an excellent öpïnïön för stùffïng fïsh, and yöù can get creatïve wïth addïtïönal ïdeas lïsted belöw
Prep Time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Servings: 2 Servings
INGREDIENTS:
• 2 half-pöùnd salmön fïllets (ör a 1-pöùnd salmön fïllet)
• 1 tablespöön grapeseed ör ölïve öïl
• 1/3 cùp sùn-drïed tömatöes, draïned and chöpped
• 3 cùps baby spïnach, löösely packed
• 1 cùp fresh basïl leaves, chöpped
• 1/2 cùp feta cheese crùmbles
• Sea salt and pepper, tö taste
KEEP GOING TO THE NEXT PAGE FOR INSTRUCTIONS
INSTRUCTIONS:
1. Preheat the öven tö 375 F, and spray an öven-safe cöökïng dïsh wïth öïl.
2. Use a paper töwel tö dab söme öf the öïl fröm the sùn-drïed tömatöes beföre placïng them ön a cùttïng böard and chöppïng them
3. Add the öïl and chöpped sùn-drïed tömatöes tö a skïllet över medïùm heat. Cöök för 1 mïnùte, stïrrïng öccasïönally ör ùntïl fragrant
4. Add the baby spïnach and chöpped basïl leaves tö the skïllet. It's OK ïf the skïllet seems very fùll -- the leaves wïll wïlt and cöök döwn. Stïr öccasïönally ùntïl the leaves have cömpletely wïlted, aböùt 3 mïnùtes.
5. Tùrn öff the cöökïng element, and remöve the skïllet fröm the heat. Add the feta cheese and stïr ùntïl well cömbïned wïth the öther ïngredïents
6. Place salmön fïllets (ör fïllet) ön a cùttïng böard. Use a sharp knïfe tö carefùlly slïce the salmön thröùgh the center, jùst ùntïl the knïfe almöst reaches the öther sïde
7. Use a large spöön tö dïstrïbùte the stùffïng ïntö the centers öf each öf the salmön fïllets.
8. Carefùlly transfer the salmön fïllets tö the prepared bakïng dïsh. Sprïnkle wïth salt and pepper
9. Bake salmön ön the center rack öf the öven för 20 tö 30 mïnùtes. If the fïllets started öùt thïnner than 1 ïnch, ït shöùld take 20 tö 25 mïnùtes. Salmön fïllets that started öùt thïcker than öne ïnch wïll take clöser tö 25 tö 30 mïnùtes. Remöve fröm öven, and ùse a spatùla tö serve alöngsïde yöùr favörïte sïde dïshes
Read More this full recipes at How to Cook Stuffed Salmon
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